14 October 2013
After two weeks of travel around the USA and Canada, miles and miles of walking around Brooklyn and Manhattan, then three days of conference attending what would be top of your to do list? Running a 10K race was on mine and here is a race report from the Rock and Roll 10K in Brooklyn.
17 March 2013
If you are new to running, entering a race can seem a bit daunting. Here is my guide to racing for those of us who finish near the back.