02 January 2014
An update on the elbow following surgery to remove the metal, and some aims for 2014.
28 September 2013
Since writing about my accident here I’ve had a few people get in touch who have found this blog via search engines as they are in a similar situation. So for anyone out there searching, I thought I would write up my experiences with trying to keep fit with a less than fully functional right arm.
13 July 2013
It will soon be six months since I smashed up my elbow. I’m writing, sat in the garden, on the hottest day of the year so far. Yet I’m still struggling with the repercussions of the snow and ice in January.
09 March 2013
Four weeks after my accident I got back into the gym again for a spin class. Before breaking my elbow I had a 99 week unbroken run on FourSquare for gym attendance. I’m rarely ill, and if injured I modify what I do rather than miss a workout completely, to not be in the gym for this long has been strange.
06 February 2013
Sixteen days after my accident and surgery and the cast is off my arm.
01 January 2013
Welcome to my new blog – a place to write about running, cycling and fitness nerdery.